(upbeat wayward songs) – Throughout this time around it'' s so vital for everybody to remain healthy. – Yeah, we must obtain lots of workout. You know, Abby Cadabby likes
to have digital dance events where we all get up and walk around. – I such as that idea. We all require to consume healthy and balanced too as well as there'' s no person on Sesame Street that knows even more concerning
eating than Cookie Monster. So, allow'' s sign in with him
now for a healthy and balanced snack – It'' s treat conversation, snack-itty conversation, do, bah, do, dah, lee, do. The program where you treat.
greater than you chat, it'' s snack conversation. Hiya, me your host, Cookie Monster. Prior to we begin, we just wish to make certain that everybody'' s hands good and tidy. Yeah, look me hands clean as whistle. (blowing) Me no can whistle. Now, if you'' re like me, you ' ve been residence consuming great deals of snackies lately. Yeah. Toaster oven pastries, gone, fruit cup, tasty however gonesville, granola bars, they long gone-ski yet don'' t concern because me got little snack-y concept for a little snack-y chatty.Me mosting likely to
reveal you how to make fruit smoothie however don'' t fear, me not transforming me
name to Fruit Smoothie Beast, me still Cookie Beast. (munching) Okay, initially be sure to have grownup assistance you. Now in blender or food processor, put any kind of fruit you have, me utilizing strawberries. Include little milk, include some ice, and also blend it all together as well as just like that a.
delicious strawberry healthy smoothie. Hm. Thanks. Chink.
( gulping) Since, mind freeze,.
me obtained brain freeze, me obtained brain freeze. Uh, if you'' re a little. treat chat snacking suggestion, take it slow down. – Something I assumed we'' d never ever see. Strawberry shake. Oh my benefits. For more suggestions, let'' s. talk to my friend. She ' s joining us, Dr. Edith Bracho-Sanchez, a doctor, that'' s a kids physician from Columbia University New.
York Presbyterian Medical Facility. Welcome medical professional. So, so you learnt through.
Cookie Monster there. What are your tips for remaining.
healthy and balanced during this time around? – I 100% concur with Cookie Beast as well as good early morning to everyone. We actually, truly need to attempt.
to consume all their healthy smoothies to eat our veggies, to attempt.
to really get enough sleep and obtain sufficient exercise. So not dealing with going to bed as well as actually, truly having.
those dance celebrations. I strongly suggest those.
– I such as the dance events also. – You understand, they state to.
dance like no one'' s looking, no'one ' s looking, right? – Perfect time for it. – We have an additional, we have.
another concern physician from a parent this time,.
Jeannie Easten from Atlanta and also she wants to understand when the time comes, what are some of the.
precautions we can make as we start to re enter.
right into this new typical? – That'' s an excellent inquiry as well as I would certainly state, first off, that this brand-new normal is.
mosting likely to look probably a bit various.
than what we keep in mind. Schools might look a little different but your friends are still your buddies as well as your instructors are still your teachers. So when the moment comes, it'' s. going to be extremely essential that we comply with the.
recommendations of the experts, of the truly, truly clever.
individuals that are functioning hard to make certain that we'' re all staying safe, even if school looks a little bit different, if restaurants look a little different, we'' re done in this together, as you people have actually been saying all morning.
– [Erica] So important. Dr. Edith, talking us.
all being in this together, I understand you likewise have a message about this for our Spanish speaking customers at home. – That'' s best Erica, gracias. (talking Spanish) (talking Spanish) (speaking Spanish) (talking Spanish) (talking Spanish) – Dr. Edith, thank you so.
much for being with us. Thank you for your messages today. Allow'' s sign in with Large Bird.
for our last inquiry currently. This'' s coming all the. method from the Philippines. -Allow ' s most likely to a question from. another among my good friends. – Hi, I'' m Hannah. -And also I ' m Shana.
We just desired to ask. aside from staying home, just how else can I assist my neighborhood? – And will it be risk-free to.
head out or to head to school even without the vaccination? Thank you, bye. – These are the sweetest.
videos and also inquiries.
– They really are. – Yes, so you understand, we are going to, as we started the program chatting around, there is a light at the end of the tunnel it may be a longer passage.
and it can be a difficult tunnel, I know that. The vaccine is certainly mosting likely to aid, the vaccine is mosting likely to be.
a medicine that we can take that can with any luck prevent us.
from getting this infection. But before that, if we begin.
to making certain that it'' s secure for individuals to go outside, possibly even ensuring.
that there'' s medicines if
people require medicines,. many people'don ' t Erica, I assume that ' s always worth. reminding people in addition to frightening as this virus is and also I understand it'' s scary for.
a whole lot of people available, the majority of individuals actually don'' t get that sick.Most individuals have very few, if any type of what are called signs or.
any indications of getting sick. So keep in mind that as well,.
but we'' ve said all of it day, we'' ll claim it, I assume for a long time, we'' re all in this with each other Erica. How you act is influencing me and also exactly how I act is impacting you and we ought to rise to that. – Definitely and you are assisting.
everyone each day, Sanjay to discover it as well as also to.
keep in mind that, so thank you.A great deal of people have actually been.
asking, how can I assist? As well as our chums at Sesame.
Street have some fantastic concepts on just how you can aid.
people in different methods. Have a look. Woo hoo, thank you! You'' re so magical! I'' ve been cheering like that.
for all our medical care workers every night at 7:00 PM. Woo hoo, yay, you'' re incredible! – My mother, abuela, and I have been cooking for our neighbors that are sick or require food and also I'' m having a fantastic.
time learning exactly how to cook.Oh, the cookies are ready, I obtained ta go! – Elmo'' s been attracting photos.
for the policeman, fireman, and all the various other employees to demonstrate how much they indicate to us. Elmo'' s gon na hang his picture.
in the window for them to see. – Our town hall is ending as well as we'' d like to say thanks to all of our specialists for their thoughtful.
guidance around COVID-19. – And also everybody that.
sent out in their questions. – As well as thank you to our.
pals from Sesame Road for joining us, especially you, Big Bird for moderating with us. – Oh, my very first city center. Thank you, I found out a lot. – I did also. Many thanks for joining us. – Bye every person. – Bye bye. – Oh, bye bye everybody. It was remarkable seeing every one of you. Elmo likes you, see you later. (positive wayward songs).
