uh [Songs] we'' re broadcasting live from the greatest football sector in our nation where the final suit of the season will begin and it'' s the suit that ' s mosting likely to decide the championship both groups currently on the pitch simply a few seconds [Songs] and also the match is underway all eyes are in the video game currently our team is keeping the ball so the challengers can'' t get belongings the sphere passes from one player to one more as they'' re coming close to the opponent'' s charge box our demonstrator attempts to fire the sphere bounces off the opponent'' s protector and their [Songs] goalkeeper good mid-day dear viewers this is our weekly health program today we'' ll be chatting regarding different techniques to relieve tension we can recognize take a few leisure techniques that can eliminate and reduce anxiety in simply 10 minutes the simplest one is to take a seat in a recliner chair or comfy chair just unwind as well as take a breath normally or you can savor a warm cup of organic tea attempt to prevent having any serious ideas while you'' re appreciating it or you can make yourself a cozy bathroom as well as do some breathing exercises while you'' re depending on it like taking a deep breath via your nose with your mouth closed as well as then immersing the lower fifty percent of your face right into the water and also gradually taking a breath out through your nose simply bear in mind that none of these approaches is a magic stick to make all your problems go away whatever exhaustion as well as fatigue can make your life very hard however try to remember that you will certainly locate options to your cell phones soon offer me provide me provide me scrumptious to walk in the woodland what concerning the wolves [Music] [Music] just inspecting together with the cell phone fine fine and now i'' m dialing the number [Music] [Songs] oh wow [Music] the 2nd fifty percent of the video game will begin if you keep in mind at the end of the program among the players of the opponent'' s group was punished after devoting a nasty and the gamers get on the field once more [Music] hmm [Songs] wear'' t panic [Songs] the numbers [Music] and also unexpectedly [Songs] uh [Songs] ah [Music] i got across you [Music] where might all of the cartoons be hiding let'' s begin an examination ah one 2 3 4 5 six let'' s try to find animations to choose i will push this microphone masha as well as the bear allow'' s go that ' s just how simple it is and currently you attempt
