uh [Songs] we'' re broadcasting live from the most significant football arena in our country where the final match of the season will begin as well as it'' s the suit that ' s going to make a decision the champion both groups already on the pitch just a couple of seconds [Songs] as well as the match is underway all eyes are in the video game now our team is keeping the round so the opponents can'' t get possession the round passes from one player to one more as they'' re coming close to the challenger'' s fine box our demonstrator tries to fire the ball bounces off the challenger'' s defender and also their [Music] goalkeeper excellent afternoon dear customers this is our regular health program today we'' ll be chatting regarding different approaches to eliminate anxiety we can recognize take a few leisure techniques that can alleviate and lower stress in just 10 mins the most basic one is to take a seat in a reclining chair or comfy chair just kick back and breathe normally or you can enjoy a warm mug of herbal tea try to prevent having any serious ideas while you'' re enjoying it or you can make on your own a cozy bath and also do some breathing workouts while you'' re hing on it like taking a deep breath through your nose with your mouth closed and afterwards submerging the lower half of your face into the water and gradually breathing out via your nose just keep in mind that none of these techniques is a magic wand to make all your problems vanish whatever fatigue as well as fatigue can make your life very difficult but try to bear in mind that you will certainly find solutions to your cellular phone in due time offer me offer me provide me scrumptious to walk in the forest what about the wolves [Music] [Music] simply inspecting in addition to the mobile phone alright alright and also currently i'' m calling the number [Songs] [Music] oh wow [Music] the second fifty percent of the game is regarding to start if you remember at the end of the program one of the gamers of the opponent'' s team was punished after devoting a nasty and also the players get on the area as soon as again [Songs] hmm [Music] wear'' t panic [Songs] the numbers [Music] and all of a sudden [Music] uh [Songs] ah [Music] um i got across you [Songs] where can all of the animes be concealing allow'' s start an investigation ah one 2 three four 5 six allowed'' s seek cartoons to choose i will certainly push this microphone masha as well as the bear allow'' s go that ' s exactly how very easy it is and now you attempt
