uh [Music] we'' re broadcasting live from the largest football arena in our country where the last match of the season will start and it'' s the match that ' s mosting likely to decide the champion both groups currently on the pitch just a couple of seconds [Music] and also the suit is underway all eyes are in the video game currently our group is keeping the sphere so the challengers can'' t obtain belongings the ball passes from one gamer to one more as they'' re coming close to the challenger'' s fine box our demonstrator tries to shoot the round jumps off the challenger'' s protector and their [Music] goalkeeper great afternoon dear visitors this is our once a week wellness program today we'' ll be chatting about different methods to alleviate anxiety we can acknowledge take a couple of leisure methods that can relieve and decrease stress and anxiety in just 10 minutes the simplest one is to take a seat in a reclining chair or comfortable chair simply loosen up and also breathe usually or you can savor a warm cup of organic tea attempt to prevent having any kind of major thoughts while you'' re enjoying it or you can make on your own a cozy bathroom and also do some breathing exercises while you'' re existing in it like taking a deep breath with your nose with your mouth shut and afterwards immersing the reduced half of your face into the water as well as gradually breathing out through your nose simply remember that none of these approaches is a magic stick to make all your problems vanish whatever exhaustion and fatigue can make your life very difficult yet try to remember that you will certainly discover remedies to your cellular phone in due time offer me provide me offer me tasty to stroll in the forest what concerning the wolves [Songs] [Songs] simply checking in addition to the cell phone alright okay and now i'' m dialing the number [Songs] [Songs] oh wow [Music] the 2nd fifty percent of the video game is regarding to start if you remember at the end of the program one of the gamers of the challenger'' s group was penalized after dedicating a nasty and also the players get on the field when again [Music] hmm [Music] don'' t panic [Songs] the numbers [Music] and also all of a sudden [Music] uh [Songs] ah [Music] um i got across you [Songs] where could all of the animations be hiding allow'' s begin an examination ah one 2 3 four five six let'' s try to find animes to pick i will press this microphone masha and the bear allow'' s go that ' s just how very easy it is and currently you try
