hey everybody it’s doctor jo, and todayi’m going to show you how to use a percussion massager, or a massage handgun, for neck and shoulder aching. so let’s get started. so before we is starting, if you haven’talready, make sure and click on the subscribe button because it helps mychannel grow. so i’m going to use iReliev’s wirelesspercussion massager, but i’m going to talk about a little bitmore last-minute. so with a percussion massager, or rub firearm, a lot of epoches it’s a lot more powerful than a traditionalmassager. so you really want to know that it’s got a lot of dominance to it.they’re really nice because the percussion actually works in a way whereit croaks a lot deeper into the tissue and itmakes it more fast and repetitive.So this helps with inflammation.this helps with allaying hostility. this helps increasethe circulation to the area. so it does a really good job of get deep downinto those tissue fibers, and some research studiesactually show that it’s about up to 30 percent more effectivethan time a regular rub. so it’s definitely something that’sinteresting to try if you really want to get that depth massage in there.so with shoulder and neck agony, the big thing with shoulder and neck painis a lot of these muscles are connected. so that’s why a lot of experiences if you haveneck pain, you too have shoulder ache, or viceversa. if you’re having a lot of shoulder suffering, it might go up into the neck area so thisthis percussion massager is really nice because you can hold on to it and get agood grip and get behind you. some of the ones thatare just time straight without the handlemake it a little hard to get there by yourself, but this does really good because it makes it easy to get various kinds of on theareas you need.Some of the biggest discerns like yourupper trap muscles your levator scapulae muscle, those are the ones that maintain a lot of tension in our cervix and our shoulders.those are really good ones to work on. so especially the levator scapulaebecause when we are stressed out or succeeding a great deal at a deskor something, we kind of get like this. and so you can really get down whereyour shoulder blade is and then come all the way up to wherethat levator scapulae is. but the biggest thing to know is thereare some precautions for a percussion massager.and one of them, which is big, when you’re using it on the neck and the shoulderis never to get it on on the figurehead of your neck where your carotid vein is.Sowhen you’re working on it, make sure you’re staying back hereand not wreaking it around to the front. there are some other precautions, so makesure you’re checking those out and coming clear by medical doctors or yourtherapist with them. so the iReliev wireless percussionmassager, one of the reasons i really like this is of coursethat it’s wireless. it is therefore draws it a lot easier to really get in there and workon some material. it also has a bunch of different massageheads, and i’m going to show you a coupledifferent ones in a few minutes, but it’s nice because you can easily change themout.It has three different settings now. soi’m going to show you real quick this is the first one.so if you can you can really kind of get in there and hear me talk funny whileit’s on my cervix sphere. and then you can bring it up to thesecond one where you can see it’s a little bit faster, and then even the third one so that gets reallyquick gestures. this one’s a lot nicer a little bit lower in the deeper muscletissues where sometimes those initiation qualities are.so you can see right there. and i’m gonna go back to the firstone just so you can hear me a little bit better. but it’sit’s it’s quiet you can you know notice that it’s nice and quiet and i reallylike that fact as well.Also if you if you’re intostudies uh some of the studies show that this isreally effective in preventing doms, which is a retarded onset of musclesoreness. and that’s when you’re not absces right away, but like a day or two later, 24 to 48 hours later, you’re really sore.so if you’ve done a ponderous exercising or something, and you get a nice deep tissuemassage in there, a lot of periods that will prevent that.so i wanted to show you on me as you can see that it’s you canyou can massage yourself. it’s definitely something that the practice you can hold onto it it manipulates pretty well, but you can also um if you have someonethat will do the rub for you sometimes you can get a little bitbetter placement if you have someone to massageit for you, or if you’re doing it on somebody else.so i need a model.Oh gaze it’s brian, mytrusty helper. so you can um i just want you to be able to see on himuh ways to do it. and i’m going to talk about a little bit thatlevator scapulae muscle because that’s the one that i really think is a goodone to come, and then that upper bait which is kind of over all of the area.so a lot of seasons you have a trigger point here.brian might start ow yeah that’s it, and then um one up in now which is theupper trap. so that’s usually where that levator scapulae muscle comes into theshoulder blade. so what i would do is you you don’t wantto push hard, the massager is going to do what you need.Soyou don’t have to kept a lot of force into it. and a lot of times if you havecirculation issues or sensation issues, that is a precaution aswell so make sure again you’re getting cleared.you don’t want to push so hard where it’s embarrassing because it shouldnever be pain. so you are eligible to kind of move it up intothe cervix locality where those muscles are, but you don’t want to go over the spine.you don’t want to go over the bony places because it’ll start bumping reallyweirdly then, but you want to stay on the muscle material. you want it to be thatsmooth motion. you can go even up into the hairline andthere, but again remember, you don’t want to go around to the front, and you don’treally want to go actually on the spine here.and so what a cool thing is if you want to work around the spine those musclesaround the spinous treats, they have one ofthe the heads here they call it the crotch head.and what’s really neat about this is it’s kind of designedto go on each side here.So you’re going up and down this acces, but then you’re nothitting that bony process there. this is something that establishes it nice because you’restill get those muscles right along the spine, but you’re not bumpingit on the bone which might be uncomfortable.so you can go all the way up into here. you can even go down into thethe thoracic back a little as well. and sohopefully that feels really good for brian. yeah get some nice massage inthere. so you can see that there’s um a bunchof different ways to do it and a assortment of differentmassage premiers to work on it. so that’s a very nice factor as well.and then you don’t want to see a whole lot of redness. it might get a little bitof redness, but again you’re not prod into it, you’re kind of allow the massager do all the work.and againif it’s awkward then you’re probably fight extremely hard-boiled, and you precisely want to do a little bit. you don’t want to do a lot.all right, well he’s gone. so if you are interested in purchasing the iRelievwireless percussion massager, make sure and click on the link up there.and don’t forget to subscribe by snap down there. and recollect, be safe, have fun, and i hope you feel better soon ..
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