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We all love our guilty pleasure foods, but if you eat them every day, you’ll be well on your way to some pretty serious health issues. Using the 90/10 rule, eating heart and body-friendly meals most of the time, allows you to splurge now and again without consequences. Pick vibrantly color-rich veggies you like and create a “flavor slurry” for them that’ll satisfy even the toughest converts.
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