[Music] please note the complying with exercises functions as a guide only try to do it only at your own resistance do not strain us not to create tiredness or injury plus for every single change of regular don'' t neglect to take a breath stop whenever you feel pain if you have heart disease see your high blood pressure and heart price target heart rate is computed as 60 to 70 percent of maximum heart price which is 220 minus h it is still best to look for specialist really felt to much better fit the workout for you put on'' t neglect to take deep breaths in between shifts there are different type of push-ups and also this will depend on your degree you can make use of bottled water if dumbbell is not readily available at house [Music] the speed and resistance level will be based on your resistance if you have difficult problems please look out for your heart price [Songs] [Music] um do not exercise past your tolerance you can transform to workouts the degree of the exercises the number of repeatings as well as the number of collections again you don'' t have to finish all the exercises or all the regimens so this will all be based upon your resistance level
